Samaritans open 24 hours a day to call or online - https://www.samaritans.org or call for free 116123
Give Us A Shout free 24 hours a day text service - https://giveusashout.org/ … Text 85258
Mind – online chat or text 9am – 6pm - https://www.mind.org.uk/information-support/helplines/ call 0300 123 3393 or text 86463
Frazzled Café Online facilitated free meetings daily 8am – 9pm - https://www.frazzledcafe.org/
Hub of Hope – online chat service & free app - https://hubofhope.co.uk/
Voice_4_mentalhealth - Ryan Ridgeway – Instagram page for support and guidance for mental health and addiction - https://www.instagram.com/voice_4_mentalhealth/?hl=en
Sisters Stopping the Stigma – Instagram page for mental health support, tools and treats run by two sisters Paige and Coral, and where every message is answered. https://www.instagram.com/itsokay.needtotalk/?hl=en
Back Onside – Free professional counselling and 24 hour crisis line for anyone struggling with mental health - https://www.backonside.co.uk/
The Speak In Club – Mental health support group 24/7 Instagram page - https://www.instagram.com/thespeakinclub/?hl=en
Its Ok Campaign – Raising awareness of recovery and offering support from mental illness and addiction through conversations on Instagram - https://www.instagram.com/itsok_campaign/?hl=en
Tina McGuff – Eating disorders support, Author, blogs & mental health support and training - https://www.tinamcguff.com/
Beat Eating Disorders UK wide online free resources for the whole family - https://www.beateatingdisorders.org.uk/
Pre and Post Natal Depression online advice and support groups via chat and Facebook - https://pandasfoundation.org.uk/ - call 08081961776
Post Natal Depression and Psychosis – Peer support over Skype, or chat - https://www.app-network.org/
Derby Community Parent Programme – Free evidence based peer support via Facebook/Instagram - https://www.facebook.com/DERBYCPP/
Family Lives - Parenting, including dealing with bullying 0808 800 2222 Monday to Friday, 9am to 9pm and Saturday- https://www.familylives.org.uk/ - 0808 800 2222
Anxiety UK text service 24/7 - https://www.anxietyuk.org.uk/ Text 07537416905
Bipolar UK free online support and Facebook events every Friday from 12pm to 2pm - https://www.bipolaruk.org/
Calm Zone Mental Health support online via chat 24 hours a day or via phone call 5pm – 12am - https://www.thecalmzone.net/ Call 0800 58 58 58
SANE online and text support - http://www.sane.org.uk/textcare
Andy’s Man Club Facebook support for men - https://andysmanclub.co.uk/clubs/
Men’s Health Forum free online and call service – https://www.menshealthforum.org.uk/howru-hub Call 020 7922 7908
Panic Attack Support daily, 10am to 10pm - https://nopanic.org.uk/ - 0300 772 9844 Calls cost 5p per minute plus your phone provider's Access Charge
OCD phone support from 9.30am to 3.30pm https://www.ocduk.org/ - call 03332 127 890
Young Minds free online support and text crisis service 24 hours a day - https://youngminds.org.uk/ - Text YM to 85258
Papyrus prevention of young person’s suicide - https://www.papyrus-uk.org/ - Call 0800 068 4141
NSPCC child neglect or abuse support 24/7 - https://www.nspcc.org.uk/ - 0800 1111 for Childline for children; 0808 800 5000 for adults concerned about a child
Refuge phone support 24/7 - https://www.refuge.org.uk/ - Call 0808 2000 247
Refuge live chat access live chat Mon-Fri 3-10pm- www.nationaldahelpline.org.uk
Rape Crisis – online help and live chat https://rapecrisis.org.uk/
MENCAP Charity working with people with a learning disability, their families, and carers. Monday to Friday, 9am to 5pm- https://www.mencap.org.uk/ - Call 0808 808 1111
Cruse - Bereavement support call Monday to Friday, 9am to 5pm online chat Monday – Friday 9am - 9pm- https://www.cruse.org.uk/ - Call 0808 808 1677 Text 82111
Relate - Relationship online support - https://www.relate.org.uk/ - Call 0300 0030396
Help Me Stop – Dayhab is an online and face to face treatment for alcohol and drug addiction - https://helpmestop.org.uk/ - Call 0208 191 8920
Alcoholics Anonymous A free self-help group "12 step" programme 24-hour helpline - https://www.alcoholics-anonymous.org.uk/ - Call 0800 917 7650
Smart Recovery - from addiction alcohol and drugs, 9am to 5pm Monday-Friday - https://smartrecovery.org.uk/ - Call 0330 053 6022
FRANK Drug addiction online live chat 2pm to 6pm, text or call 24-hour helpline -https://www.talktofrank.com/ - Call 0300 1236600
Gamblers Anonymous A free self-help group "12 step" programme 24-hour -https://www.gamblersanonymous.org.uk/ - Call 0330 094 0322
Citizens Advice - https://www.citizensadvice.org.uk/